hydration

Do’s and Don’ts of Drinking Water for Commercial Truck Drivers

December 1, 2016 Comments Off on Do’s and Don’ts of Drinking Water for Commercial Truck Drivers
Anyone who spends several hours a day on the road knows the challenges of staying hydrated while driving. Dehydration leads to muscle cramps, mental fatigue, overheating and kidney stones. Yet many drivers limit how much they drink to avoid restroom breaks. So, how do you ensure you are drinking enough water to stay hydrated – especially if you don’t like drinking Read More

Think Outside the Bottle With Infused Water

December 1, 2016 Comments Off on Think Outside the Bottle With Infused Water
Sometimes it’s difficult to stay hydrated – especially when you sit in the cab of a truck all day. With the allure of sugary, carbonated beverages, water can seem boring, tasteless and difficult to drink. Consuming your recommended daily water intake (based on your size and activity level) can seem impossible. But one thing is certain: Read More