diet

5 Fast Food Meals Under 500 Calories

February 9, 2017 Comments Off on 5 Fast Food Meals Under 500 Calories
We all know that its not easy to eat healthy when you’re on the road. As much as you try to make good food choices, sometimes the only option available is fast food. Some fast food chains have made efforts to offer menu items with better nutrition, fewer calories and less fat – every restaurant Read More

10 Healthy Truck Stop Snacks To Try in 2017

December 29, 2016 Comments Off on 10 Healthy Truck Stop Snacks To Try in 2017
Each year millions of people make New Year’s resolutions to improve themselves and their health. Eating a better diet is one that is commonly made…and commonly broken – usually within a few weeks. Everyone starts with the best of intentions. But changing unhealthy habits means making long-term lifestyle changes. It is challenging, particularly for truck drivers, when Read More